Channel: Invincible Worldwide

Category: Entertainment

Description: Sign-up for more FREE Invincible Worldwide training videos here: ► invincibleworldwide.com/invx ----------------------------- Try this Pegboard Workout to Strengthen Your Back and Core! 1. Hanging L-Sit Holds x 30 seconds 2. Vertical Climbs (As far as you can) x 20 seconds 3. Lateral Climbs (As far as you can) x 20 seconds 4. Level Climbs (As far as you can) x 20 seconds 5. One-Arm Hangs x 8 reps 6. Hanging Leg Raises x 10 reps 7. Hanging Corners x 10 each side 8. Around the World x 5 each side 3 Rounds. Post a video on social media and tag @InvincibleWorldwide! ----------------------------- Want to know the secrets of mastering your body, mind and skills? Want to learn new extreme skills without the years of boring drills? Want to get a strong, fast, powerful, flexible and ultimate body you have always desired? Invincible Worldwide is a global movement empowering ordinary people to rise above limitations and become the best they can through training and mindset. Being the first to combine martial arts, tricking, strength training and mindset into a holistic movement and providing inspirational content and motivation to empower the community. You can learn more about us on our website, invincibleworldwide.com ----------------------------- Social Media: Facebook ►facebook.com/InvincibleWorldwide Instagram ►instagram.com/invincibleworldwide #INVINCIBLEWORLDWIDE @INVINCIBLEWORLDWIDE ----------------------------- We Rise Together. We Inspire Together. INVINCIBLE is Life! Awaken the Dream Invincible Worldwide Copyrighted